A fitness hoop workout that's fast, fun and totally addictive.
Weighted hula hoops® are a revolutionary exercise concept (yes, we get the pun), for a trim tummy, strong muscles in the lower back and abdomen, and toned glutes, hips and thighs. You'll get a stronger core... and so much more.
Take a Class
Weighted Hoop Fitness Classes are fun, fast and totally addictive. Look for a class near you on the "Find-a-Class Map" or tell your local gym about our top-rated instructor training courses.
Hoop at Home
No classes near you? Get the most out of your hoop with monthly workout videos to keep your home workout fresh and fun. Check out the Hoop-at-Home VIP Club and the Six-Week Challenge.
Become an Instructor
Our instructors rank fitness hooping among their top classes for fun, profitability and member retention. It's a class you'll love teaching and your members will love taking! Learn more.
Large, weighted fitness hoops are easy to master... even for those who never succeeded with traditional hula hoops®.
Unlike the toy hula hoops® that you remember from childhood, fitness hoops are large, weighted and easy to use. Most class members get spinning after just a few minutes.
Top-Rated Courses for Home Workouts and Instructor Training
Hoop at home... or train as an instructor in English, French or German.
Fun, Fast, and Totally Addictive!
Hooping Classes - in the Gym and Online
Although a fitness hoop provides effective strength training when spun around the trunk of the body, its shape and size make it an incredibly versatile fitness tool for other exercises as well.
Our certified instructors are trained to teach exciting, full-body workouts that give fast results. You will be astonished by the range of different moves and activities that keep their classes fresh and varied. Find a class near you.
Amy
"I struggled to find an exercise that I enjoyed, and fell in love with hooping from the first class. My core has never been stronger and my body has never been fitter. My confidence has grown so much. Powerhoop is one of the best things that has happened to me."
Beverley
"My Powerhoop instructor is a star and her classes have given me the motivation and results I was looking for. I have lost 63 lbs! Very happy indeed."
Sarah
"I was the biggest I've ever been, weighed 210 lbs and desperately needed to take action. I heard about Powerhooping through a friend and thought I should give it a go. I loved the fun, upbeat class. I walked away thinking, "his is the change I need."
Hula Hoop or Fitness Hoop?
Hula hoop® refers to aerobic exercise such as rhythmic dance and gymnastic hooping, using hoops that weigh less than 2 lbs (1 kg). Fitness Hoop refers specifically to exercise programs that use large, 3 to 5 pound weighted hoops (we call them "Powerhoops®" or "Pulsehoops™") as a resistance tool for a full-body workout.
Weighted hooping provides balanced, symmetrical training to the core muscles, which helps maintain spinal stability and alignment. You will quickly notice a difference in your posture and muscle tone – and may lose inches in a very short space of time.
Take a Class
Weighted Hoop Fitness Classes are fun, fast and totally addictive. Look for a class near you on the "Find-a-Class Map" or tell your local gym about our top-rated instructor training courses.
Hoop at Home
No classes near you? Get the most out of your hoop with monthly workout videos to keep your home workout fresh and fun. Check out the Hoop-at-Home VIP Club and the Six-Week Challenge.
Become an Instructor
Our instructors rank fitness hooping among their top classes for fun, profitability and member retention. It's a class you'll love teaching and your members will love taking! Learn more.
When did Fitness Hooping become a "thing?"
Innertrak began developing its "Powerhoop Workout" in Denmark in 2009, collaborating with top trainers to create a unique and exciting exercise-to-music class, based on a proven format and sound fitness principles. Innertrak's Instructor Training Program was first introduced in Scandinavia and further developed in the UK, refined and updated for over a decade and accredited by CYQ, SkillsActive and EMD-UK.
*Hula Hoop® is a registered trademark of the WHAM-O Corporation.
Powerhoop®, Pulsehoop™ and The Hooping Academy™ are registered trademarks of Innertrak Ltd.