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"Hoop at Home" Six-Week Challenge
Introduction and Instructions
Introduction (2:14)
Instructions (2:54)
Are You Fit to Hoop?
How to Use Your Fitness Hoop (4:26)
Basic Hooping Moves - Arm Moves and Side Steps (2:20)
Week 1
Daily Beginner Warmup with Mr Dod (3:43)
Muscular Strength and Endurance Routine with Mr dod (5:36)
​Stretching Out & Cooling Down: Post-Workout Routine with Mr dod (5:24)
Food for Thought: The New Science of Weight Loss, Lentil Soup Recipe
Week 2
Motivation and "Self-Discipline"
New Moves - Turns and Tricep Dips (2:16)
Beginner Hooping Routine With Lisa (3:28)
Food for Thought: Sugar Research, Frittata Recipe
Week 3
New Warmup with Kerry (3:23)
New Moves - Punches and Squats (2:16)
New Muscular Strength and Endurance Routine (Floorwork) with Tania (5:15)
Food for Thought: Good Fats / Bad Fats, Homemade Dressings
Week 4
Halfway Mark: Tips and Instructions
New Moves - Marching and Floor Moves (1:33)
Hooping Practice with Sarah (9:45)
Food for Thought: "Mindful Eating," Quinoa Salad Recipe
Week 5
You rock!
New Warmup with Mr dod (4:15)
New Moves - Advanced Arm Moves and Lunges with a Twist (1:56)
Advanced Beginner Hooping Routine with Lisa (4:55)
New Muscular Strength and Endurance Routine with Nana (3:49)
Food for Thought: Plant-Based Diets, Veggie Burger Recipe
Week 6
Exercises - Salsa Step and New Floor Moves (2:11)
Chickpea Cracker and Avocado Salsa Recipes
Wrap-Up
Congratulations, and Moving Forward (0:15)
New Warmup with Mr dod
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