The Hooping Academy's "Hoop at Home" Six-Week Challenge is guaranteed to get you hooked on weighted hoop fitness. You can expect fast results by following this simple, fun and effective programme. The challenge includes weekly lessons that include workout tips and motivation, quick and healthy recipes and new hooping moves to keep your workout fresh and fun.
You can also join a class in your area or locate an instructor who're running this challenge by checking the Find-a-Class Map. Fitness hoop classes are fun, social, and highly addictive.
Innertrak Powerhoops are the only fitness hoops proven in a published laboratory study to significantly slim your waist. You can buy an authentic Innertrak hoop from your local instructor, or at www.powerhoop.com.
Karyn Seroussi is the Founder of the Hooping Academy, and Company Director of Innertrak Fitness/Powerhoop Europe. She is passionate about hooping, and about helping others achieve their health and fitness goals.