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"Drop a Dress Size" Six-Week Challenge

Lose Weight and Get Fit in Just Six Weeks

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The Hooping Academy's "Drop a Dress Size" Six-Week Challenge is guaranteed to get you hooked on weighted hoop fitness. You can expect fast results by following this simple, fun and effective program. The challenge includes weekly lessons that include workout tips and motivation, quick and healthy recipes and new hooping moves to keep your workout fresh and fun.

You can also join a class in your area or locate an instructor who're running this challenge by checking the Find-a-Class Map. Fitness hoop classes are fun, social, and highly addictive.

Innertrak Powerhoops are the only fitness hoops proven in a published laboratory study to significantly slim your waist. You can buy an authentic Innertrak hoop from your local instructor, or at www.powerhoop.com.


Your Instructor


Karyn Seroussi
Karyn Seroussi

Karyn Seroussi is the Founder of the Hooping Academy, and Company Director of Innertrak Fitness/Powerhoop Europe. She is passionate about hooping, and about helping others achieve their health and fitness goals.


Frequently Asked Questions


Is this course something I can find at a gym?
If you have a Powerhoop instructor nearby, you will be able to attend live classes as part of any Challenge packages they offer. These might include a hoop or a goody bag, or other training materials. If there are no instructors in your area, you can follow the program at home by registering for this course. Note that this online program does not include any full-length workouts – these are something you can only get from a real-live instructor! You can find local instructors by entering your postal code at http://www.powerhoop.com/map/find-a-class.php
When does the course start and finish?
The course starts as soon as you register and continues for six weeks. After paid enrolment, you have unlimited access for the lifetime of the course - across any and all devices you own.
If I sign up, will I start getting unwanted emails from the Hooping Academy?
You will receive emails about this course, including notifications when new material is available. We may occasionally send notifications about related courses. If you receive emails from us that don't interest you, you can unsubscribe from our mailing list with a single click. We will never share or sell your contact information.
What sort of materials will I need to take this course?
A bit of space in your living room, a measuring tape and a cushioned weighted fitness hoop of approximately 3-4 lbs. We recommend the award-winning Powerhoop Deluxe because it has adjustable weight, sturdy connectors and loads of advanced features. Be aware that many hoops on the market, including most of the ones you can buy online, may have insufficient padding that can lead to bruising, flimsy connectors that can break apart, and foam that contains toxic plastic softeners. Cheap hoops are cheap for a reason! You can pick up a Powerhoop Deluxe from a local instructor in your area, or at www.powerhoop.com.

Get started now!